謝俊正的部落格- vivalavidataiwan

阿信老師為教練

一開始要提早10分鐘到說要考試上攀的確保是否OK

今日補課

教學 使用兩種不同的輔助快扣 就是收繩時候左手大拇指要過去那個

第二堂課

第一天上課 大家又是遲到了

2B2G

1.學交叉手跟腳

http://ywclimbmindset.blogspot.com/2018/07/blog-post.html

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https://ol.mingpao.com/ldy/beautystyle/fitness/20180213/1518459178533/%E6%8A%B1%E7%9F%B3%E7%94%A8%E6%89%8B%E6%9B%B4%E7%94%A8%E8%85%B3-%E7%B7%B4%E5%A5%BD%E8%82%8C%E5%8A%9B%E9%98%B2%E6%8B%89%E5%82%B7