https://www.youtube.com/watch?v=Zf_qjFgUg90&feature=youtu.be&fbclid=IwAR02SOk5B6OPV2uHUEh99406RWSJ1s3b7E51RSNQfAwPfEaeyJgYB-Ks_QU
目前分類：暖身, 伸展 (21)
- Oct 14 Mon 2019 23:03
健 - 動態軟身
- May 17 Fri 2019 20:51
伸展 - 梨狀肌 伸展
https://www.youtube.com/watch?v=caY8yUrRnHg
- Feb 20 Wed 2019 22:00
建- 伸展 髖關節伸展 萬
- Feb 16 Sat 2019 19:47
建 - 放鬆 瑜珈球選擇
說明
http://girlthings6579.pixnet.net/blog/post/209105769-%E7%91%9C%E7%8F%88%E7%90%83%E6%8E%A8%E8%96%A6%5B%E9%96%8B%E7%AE%B1%5D%E6%94%BE%E9%AC%86%E4%BC%B8%E5%B1%95~%E5%B1%85%E5%AE%B6%E8%BC%95%E9%AC%86%E9%8D%9B%E9%8D%8A%E5%BC%B7%E5%8C%96
- Feb 08 Fri 2019 13:10
建 - 穴道 - 胃 三個穴位按壓
- Oct 17 Wed 2018 20:58
建- 倒立
- Sep 23 Sun 2018 21:55
*建 - 暖身 - 交叉症候群放鬆
https://www.youtube.com/watch?v=B8xQTqJTk1s
- Sep 23 Sun 2018 11:48
建 - 暖身 - 動態伸展 pago base
https://www.youtube.com/watch?v=zoMhctFUEZ8
- Sep 16 Sun 2018 20:25
建 - 伸展 - 各種部位
- Sep 15 Sat 2018 22:57
建 - 背 - 闊背伸展 JEFF
https://www.youtube.com/watch?time_continue=267&v=6V5tSn9oEJg
- Sep 06 Thu 2018 21:36
建 - 暖身 - 動態操 + 動態暖身
https://www.youtube.com/watch?v=4EQnReosckE&index=9&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr
- Aug 18 Sat 2018 21:26
建 - 必做的伸展!! - 胸椎 JEFF 如果你只願意做一個伸展動作
https://www.youtube.com/watch?v=JHnVUntoi-g
- Aug 14 Tue 2018 22:56
***建 - 暖身 - 10個動態暖身!!
https://www.youtube.com/watch?v=-r0TYqz7INw
- Aug 06 Mon 2018 23:25
建 - 暖身 - 照又
https://www.youtube.com/watch?v=lsMdMxrMJ5Q&list=PLBU4qucibk2Bb4svMc4kttdri_vxaAyEK&index=5
- Jul 12 Thu 2018 22:51
建 - 收操 - 靜態伸展
https://www.google.com/search?q=%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%28static+stretching%29&ie=utf-8&oe=utf-8&client=firefox-b
- Jul 12 Thu 2018 22:48
建 - 暖身 - 十大動態伸展!!!
重量訓練 (26)
