close

http://www.unclesam.cc/blog/seven-basic-human-movements/

深蹲SQUAT

https://www.youtube.com/watch?v=yRtbjm4Bv0s&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr&index=1

 

伏地挺身 PUSH-UP

 

https://www.youtube.com/watch?v=-bkb32odutc&index=2&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr

 

前屈深蹲 LUNGE

https://www.youtube.com/watch?v=XqyfT75mLo8&index=3&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr

 

拉 PULL

https://www.youtube.com/watch?v=Z3VYP41VuRA&index=4&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr

 

硬舉 DEADLIFT

 

https://www.youtube.com/watch?v=7vE3gnfYG1U&index=5&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr

 

 

轉 TWIST

https://www.youtube.com/watch?v=9BtSu4REYOM&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr&index=6

 

 

 

 

 

 

 

arrow
arrow
    全站熱搜
    創作者介紹
    創作者 excelsior2014 的頭像
    excelsior2014

    謝俊正的部落格- vivalavidataiwan

    excelsior2014 發表在 痞客邦 留言(0) 人氣()