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http://www.unclesam.cc/blog/seven-basic-human-movements/
深蹲SQUAT
https://www.youtube.com/watch?v=yRtbjm4Bv0s&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr&index=1
伏地挺身 PUSH-UP
https://www.youtube.com/watch?v=-bkb32odutc&index=2&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr
前屈深蹲 LUNGE
https://www.youtube.com/watch?v=XqyfT75mLo8&index=3&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr
拉 PULL
https://www.youtube.com/watch?v=Z3VYP41VuRA&index=4&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr
硬舉 DEADLIFT
https://www.youtube.com/watch?v=7vE3gnfYG1U&index=5&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr
轉 TWIST
https://www.youtube.com/watch?v=9BtSu4REYOM&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr&index=6
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