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**建 - 胸 - 十戒
- Jul 13 Fri 2018 20:37
K - 建 - 腿推舉超小短片
https://www.youtube.com/watch?v=uvxzXk_s8po
- Jul 12 Thu 2018 23:51
建 - 改變方法訓練
- Jul 12 Thu 2018 22:51
建 - 收操 - 靜態伸展
https://www.google.com/search?q=%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%28static+stretching%29&ie=utf-8&oe=utf-8&client=firefox-b
- Jul 12 Thu 2018 22:48
建 - 暖身 - 十大動態伸展!!!
- Jul 12 Thu 2018 22:31
建 - 手臂 - 握力器練法
- Jul 12 Thu 2018 00:12
建 - 女 - 新手動作
https://www.youtube.com/watch?v=-54_Ay3WfRc
- Jul 11 Wed 2018 23:56
建 - 深蹲重要技巧 -髖關節鉸鏈
- Jul 11 Wed 2018 23:37
建 -女 - 訓練課表安排
https://www.youtube.com/watch?v=HEFPn9mdoAY
- Jul 11 Wed 2018 23:29
建- 女 - 初學者臀腿訓練