- Sep 09 Sun 2018 18:39
建 - 腿 - 推舉
- Sep 09 Sun 2018 18:32
建 - 飲食 - 喝冷水還是溫水
https://health.businessweekly.com.tw/AArticle.aspx?id=ARTL000096995
http://www.storm.mg/lifestyle/248738
- Sep 09 Sun 2018 15:39
建 - 飲食 - 大便
- Sep 08 Sat 2018 22:23
建- 二頭 - 如何拉筋
https://www.youtube.com/watch?v=YH5Xq6HlOow
- Sep 08 Sat 2018 22:19
***建 - 胸- 胸推注意 先-挺胸 沉肩
- Sep 08 Sat 2018 20:54
建- 胸 - 內胸 夾胸飛鳥
- Sep 08 Sat 2018 19:31
VIDA - 深度學習
https://panx.asia/archives/53209
- Sep 07 Fri 2018 21:51
建 - 引體向上 2
https://fitdevmo.com/fitness/%E5%BC%95%E9%AB%94%E4%B8%8A%E5%8D%87%E6%95%99%E5%AD%B8-%E5%8B%95%E4%BD%9C%E5%88%86%E6%9E%90%E5%92%8C%E8%A8%93%E7%B7%B4%E6%96%B9%E6%B3%95/
- Sep 06 Thu 2018 21:53
建 - 引體向上
https://www.youtube.com/watch?v=t_mmR_e_SHk
- Sep 06 Thu 2018 21:46
建 - 腹肌 - 核心練習
https://www.youtube.com/watch?v=hAqdH2DmH70&index=7&list=PLxaYvG61pFgyuuMxjd3W9QaaM8rijyGAr