重點: 運動喝的 2.5克*你身體每公斤
睡前 "早上" 或者"運動後"30分鐘前 或者運動前1小時都不錯
https://www.taiwannutrition.com/blog/when-drink-protein-whey/
http://trainerhoward.pixnet.net/blog/post/112583092-%E3%80%90%E9%81%8B%E5%8B%95%E8%A3%9C%E5%85%85%E5%93%81%E3%80%91%E9%AB%98%E8%9B%8B%E7%99%BD%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%96%9D%EF%BC%9F
http://trainerhoward.pixnet.net/blog/post/115081609-%E3%80%90%E9%81%8B%E5%8B%95%E9%85%8D%E4%BB%B6%E3%80%91%E9%81%8B%E5%8B%95%E9%AB%98%E8%9B%8B%E7%99%BD%E4%BD%A0%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%B8%B6%EF%BC%9F
https://www.taiwannutrition.com/blog/everything-about-whey-protein/
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