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https://fitdevmo.com/fitness/%E5%BC%95%E9%AB%94%E4%B8%8A%E5%8D%87%E6%95%99%E5%AD%B8-%E5%8B%95%E4%BD%9C%E5%88%86%E6%9E%90%E5%92%8C%E8%A8%93%E7%B7%B4%E6%96%B9%E6%B3%95/

 

https://i2.wp.com/fitdevmo.com/wp-content/uploads/2018/04/scapula.jpg

挺胸  夾背

 

 

外國

https://www.youtube.com/watch?v=eGo4IYlbE5g&ab_channel=Calisthenicmovement

https://www.youtube.com/watch?v=XB_7En-zf_M&feature=youtu.be

https://www.youtube.com/watch?v=KG8JZJ22NQI&feature=youtu.be

 

 

 

好給立

 

https://www.youtube.com/watch?v=BU-X16wG-Jo

 

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