謝俊正的部落格- vivalavidataiwan

http://tw.running.biji.co/?q=news&act=info&id=93467

1.骨盆前寢 瘦的人看起來屁股翹 < 肌肉沒力 & 腹肌沒力

2.

復健

http://rayhongworkshop.pixnet.net/blog/post/372513646-%E7%B7%B4%E8%87%80%E8%82%8C%E6%AD%A3%E5%A4%AF%EF%BC%81%E9%99%A4%E4%BA%86%E8%87%80%E5%A4%A7%E8%82%8C%E5%A4%96%EF%BC%8C%E8%87%80%E4%B8%AD%E8%82%8C%E6%9B%B4%E9%87%8D%E8%A6%81%EF%BC%81

電臀訓練

https://www.top1health.com/Article/15371

1.半橋橋式

2.側抬腿

X訓練

http://hottopic.chinatimes.com/20151014004919-260804

https://kknews.cc/zh-tw/health/r6jpn.html

http://tw.mensuno.asia/content/%E5%A3%AF%E9%99%BD%E4%B8%8D%E5%A6%82%E5%81%A5%E8%BA%AB%EF%BC%81%E6%8F%90%E9%AB%98%E7%94%B7%E4%BA%BA%E6%80%A7%E8%83%BD%E5%8A%9B%E7%9A%848%E5%80%8B%E9%87%8D%E8%A6%81%E8%A7%80%E5%BF%B5%EF%BC%81

KB SWING https://www.youtube.com/watch?v=YSxHifyI6s8

笑了

https://www.ptt.cc/bbs/sex/M.1495512283.A.8E9.html