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結論: 運動前半小時吃1~2根香蕉 運動完馬上吃1跟
https://www.joiiup.com/knowledge/content/195
https://www.mr-sport.com.tw/happy-health-life/food/three-good-food-for-pre-or-post-exercise.html
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結論: 運動前半小時吃1~2根香蕉 運動完馬上吃1跟
https://www.joiiup.com/knowledge/content/195
https://www.mr-sport.com.tw/happy-health-life/food/three-good-food-for-pre-or-post-exercise.html